Free Fitness Classes Online
- Click here to access free on-demand fitness videos from the YMCA
- Categories include yoga, Thai Chi, bootcamp, youth sports, and more
- Fitness Blender — Created by personal trainers, these workout videos will help you to achieve your goals and the free tier includes 600 full-length workout videos.
- LifeTime — LifeTime is offering their most popular classes yoga, strength, barre, kickboxing and cardio classes in video format for free so that you can work out anywhere, anytime.
- Planet Fitness — Planet Fitness is offering 20-min “Home Work-Ins” at 7pm ET on Facebook Live daily.
- Retro Fitness — Retro is offering daily free home workouts at 6pm ET on Facebook Live taught by their top trainers.
- Daily Burn — Daily Burn is offering a 60-day free trial and they offer group workouts or 1-1 training so that you can pace yourself.
- Blink Fitness — Blink is hosting virtual workouts via Facebook Live sessions weekdays at 8 a.m EST.
- Gold’s Gym — Gold’s is offering access to their Gold’s AMP Digital Personal Trainer with over 600 audio and video workouts until May 21, 2020. And a portion of their on-demand video database is free.
- 305 Fitness — 305 Fitness is offering their signature 305 dance cardio classes at noon and 6pm EST on their YouTube channel.
- OrangeTheory — OrangeTheory is sharing a new 30-minute workout video each day, with popular coaches from around the world. These work-outs don’t require special equipment and often incorporate things found in the house.
- Barry’s Bootcamp — Barry’s is hosting 20-minute bodyweight workouts on IG Live every day.
- Home Exercises for Kids — This resource includes a short routine to get kids moving — a series of simple exercises to improve fitness, strength and flexibility and to boost energy.
Free Yoga Online
- Bluebird Sky Yoga in Brookland will begin streaming its 12:30 p.m. yoga class via Facebook Live, according to Washingtonian. Classes will be available Monday-Friday, check the studio’s Facebook page for updates.
- Yoga Heights will be livestreaming its classes this week for free on its YouTube channel, where the studio also has pre-recorded classes you can enjoy from home.
- Flow Yoga Center will be moving some of its classes to Zoom, offering free streaming to members and providing some “pay-what-you-can” classes.
- Core Power Yoga is currently offering free digital access to hour-long instructional yoga videos.
- Yoga Ed offers free yoga videos for adults and children on its Youtube channel
- For more free yoga classes on Youtube, click here
- Cosmic Kids Yoga — This site has yoga, mindfulness, and relaxation activities designed specifically for kids aged 3+, used in schools and homes all over the world.