Free Fitness Classes Online
- Mayor Muriel Bowser Presents: Flatten the Curve Fitness with #FITDC
- During these times, one of the most effective ways to reduce anxiety is through exercise and meditation. #FITDC now offers free at-home fitness resources. Workout videos are available for a variety of fitness levels.
- Click here to access free on-demand fitness videos from the YMCA
- Categories include yoga, Thai Chi, bootcamp, youth sports, and more
- Fitness Blender — Created by personal trainers, these workout videos will help you to achieve your goals and the free tier includes 600 full-length workout videos.
- LifeTime — LifeTime is offering their most popular classes yoga, strength, barre, kickboxing and cardio classes in video format for free so that you can work out anywhere, anytime.
- Planet Fitness — Planet Fitness is offering 20-min “Home Work-Ins” at 7pm ET on Facebook Live daily.
- Retro Fitness — Retro is offering daily free home workouts at 6pm ET on Facebook Live taught by their top trainers.
- Daily Burn — Daily Burn is offering a 60-day free trial and they offer group workouts or 1-1 training so that you can pace yourself.
- Blink Fitness — Blink is hosting virtual workouts via Facebook Live sessions weekdays at 8 a.m EST.
- Gold’s Gym — Gold’s is offering access to their Gold’s AMP Digital Personal Trainer with over 600 audio and video workouts until May 21, 2020. And a portion of their on-demand video database is free.
- 305 Fitness — 305 Fitness is offering their signature 305 dance cardio classes at noon and 6pm EST on their YouTube channel.
- OrangeTheory — OrangeTheory is sharing a new 30-minute workout video each day, with popular coaches from around the world. These work-outs don’t require special equipment and often incorporate things found in the house.
- Barry’s Bootcamp — Barry’s is hosting 20-minute bodyweight workouts on IG Live every day.
- Home Exercises for Kids — This resource includes a short routine to get kids moving — a series of simple exercises to improve fitness, strength and flexibility and to boost energy.
Free Yoga Online
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